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Enhance Your Lifestyle One Step At A Time

Achieve total wellness by equipping your personal life with healthy lifestyle principles.

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Your Healthy Lifestyle Start's Here

Fitness Energizes the Mind

The fitness time may seem selfish, because you are taking care of your inner and outer self, but in the grand scheme of things, it is your valuable time. Strengthen your body, mind and spirit; build yourself up and take that time. Click the picture to "Start With 3 Steps to Get Fit!"

Food Nourishes the Body

Food is a general necessity for any living thing. However, when discussing the our interaction with food, we categorize it in several ways. We use food for our emotional roller coaster, celebrations, or simply nourish. Click the salad to learn "What's the dish about food."

Family Strengthens Faith

Words to describe our families include: love and patience. Yet we have imperfections in our families and perfect moments too! This is where our faith strengthens us even more know "The Brick and Mortar of the Soul." Just click on my family to learn more.

Ezine w/FREE Gifts

The Walking Path contains rich material that you can use daily. The FREE ebook, "5 Strategies to Gain a Healthy Lifestyle, audio, AND "Walk Brilliantly". These gifts will make a difference in your healthy lifestyle movement. Click on the gifts to sign-up immediately.

Jewel's Articles

Crunchy Cool Cucumbers

I fix fresh vegetables to have throughout the day.  I just want to keep something crunchy with me, and ultimately they are easy to fix as I quickly pack in […]

Big Speech, Big Names for a Big Cause

Attending events can be a very rewarding time, especially when you go for only one purpose: To Spread the Word about the Walk to End Alzheimer’s.  My husband and I […]

Glad You Stopped by...

I've got a secret..."You have the power to enjoy and live this year with inner strength. Stop holding back and take three simple steps: (1) Acknowledge that you have what it takes to lead a healthy lifestyle; (2) Take a stand and no longer sit back give it your all; and (3) Put your plan to work and accomplish something on your list." Don't stop there. Explore the site and sign-up for the Walking for a Cause e-zine today. --Jewel
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